Approach to Therapy:

We use short-term, evidence-based approaches in working with our clients. We generally aim for treatment plans of about six to twelve sessions for most kinds of challenges. We know that therapy is expensive, and we like to stay focused and help our clients achieve success as quickly as possible.

Most of our therapy is with adults, either in terms of parenting or mental health strategies for their children, or for themselves. In most situations, treatment is most successful when the parent plays a part in the treatment of the child.

Areas of specialization for us in therapy include:

  • Strategies for parents of children with behavioural challenges
  • Strategies for parents of children with Autism Spectrum Disorder
  • Obsessive-Compulsive Disorder
  • Depression
  • Anxiety


We offer groups periodically for a range of issues, including anxiety, depression, and social skills.